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Previous warm up with Bob Abreu

In the following video you will watch Venezuelan baseball star “el come dulce” Bob Abreu performing baseball-specific warm-up exercises before a game.

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Strength and Resistance with Franklin Morales

In the following video you will watch Franklin Morales performing strength-resistance workout with resistance bands.

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Training with Orber Moreno

In the next video you will watch Orber Moreno performing 2 exercises to strengthen the scapulae.

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Training with Gregorio Petit

In this video you will watch Gregorio Petit performing an exercise to strengthen the middle zone, which is essential for the player. This exercise has two variants

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Baseball in
One Minute


60 Seconds


The easiest and fastest way to learn how, when, and why we do what we do to improve the physical training of baseball players in their Path to the Major League

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The best information
for coaches
and physical trainers


Learn everything a father or coach of a future baseball star should know

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