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Exercise to improve coordination


Filtering, stealing bases and being inside a baseball field requires that you know how to move your feet, as the eleven times gold glove Omar Vizquel says, if you know how to dance salsa you already have half the work insured in the ss. The coordination is the correct use of your body in time, space and the fluidity or style with which you make those movements and displacements, that is why we give a lot of weight in baseball players. We have 3 levels of coordination with more than 50 exercises for you.
 

Exercise to Improve Coordination Level 2


Filtering, stealing bases and being inside a baseball field requires that you know how to move your feet, as the eleven times gold glove Omar Vizquel says, if you know how to dance salsa you already have half the work insured in the ss. The coordination is the correct use of your body in time, space and the fluidity or style with which you make those movements and displacements, that is why we give a lot of weight in baseball players. We have 3 levels of coordination with more than 50 exercises for you.
 

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