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Shoulder external rotation with towel


The force applied to baseball and in general to sports is a tool that increases sports performance. In the case of children, the proper use of the league does not generate risk of injury (there is scientific evidence of this) and it helps not only to improve the strength but also the coordination and movements of your developing body. Our website has exercises to improve strength, they are organized by levels of difficulty. We have exercises for scapula, shoulder, biceps and triceps, in development we have forearm and back.
 

Shoulder and hand external rotation


The force applied to baseball and in general to sports is a tool that increases sports performance. In the case of children, the proper use of the league does not generate risk of injury (there is scientific evidence of this) and it helps not only to improve the strength but also the coordination and movements of your developing body. Our website has exercises to improve strength, they are organized by levels of difficulty. We have exercises for scapula, shoulder, biceps and triceps, in development we have forearm and back.
 
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