Sahifa fully responsive WordPress News, Magazine, Newspaper, and blog ThemeForest one of the most versatile website themes in the world.

Rookies Plan

This plan offers you to go hand in hand with your child and support his/her process every day. You will have access to more than 200 videos of relevant exercises and an example training plan. It consists of a 10 days program that repeats for a full month, depending on the level of your child. I strongly recommend using the same plan for at least two months.

The goals to be worked on are:

Run Technique

And they are organized as follows:

Day 1 Coordination
Day 2 Speed
Day 3 Force
Day 4 Resistance
Day 5 Career Technique
Day 6 Coordination
Day 7 Speed
Day 8 Force
Day 9 Resistance
Day 10 Speed ​​(At the end of day 10, start again on day 1)

Responsive ThemeForest Wordpress Theme Avada