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Rookies Plan



This plan offers you to go hand in hand with your child and support his/her process every day. You will have access to more than 200 videos of relevant exercises and an example training plan. It consists of a 10 days program that repeats for a full month, depending on the level of your child. I strongly recommend using the same plan for at least two months.

The goals to be worked on are:

Coordination
Speed
Force
Resistance
Run Technique


And they are organized as follows:

Day 1 Coordination
Day 2 Speed
Day 3 Force
Day 4 Resistance
Day 5 Career Technique
Day 6 Coordination
Day 7 Speed
Day 8 Force
Day 9 Resistance
Day 10 Speed ​​(At the end of day 10, start again on day 1)






 
 
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