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Strengthen your core zone to hit and throw better

Throwing a ball, hitting with force, requires that you know how to harmonize the use of the force that the different parts of the body offer you, so that in the summation, you have the desired result. The middle zone is responsible for transmitting the energy of your legs to the arms, either to throw or hit, therefore you have to strengthen the muscles of the middle zone, but also improve the control of their activation according to the need of movement, do it consciously until doing it without thinking about it, automatically. Our website offers you 4 routines where you can advance in this objective.
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